Saturday, 20 November 2021



At Los Gatos Doc, our intention is that ladies make their health the pinnacle precedence and help them understand the important thing steps they can take to improve their fitness. We endorse our patients to revel in their health and in the main to sabotage themselves.


What care tips are you able to give women?

It's never too early and or too past due to alternate a healthy way of life. Our five hints will display you a way to live healthful and in shape.

Visit your PCP

There are many steps a woman can take to attain and keep right health.


The first step is to make an appointment together with your doctor as it is right to understand what circumstance you are in. As a family medical doctor, my maximum important advice to lady sufferers is to recognize their own family history, recognize their body adjustments, introduce wholesome habits into their life-style, and have normal checkups.


So, make an appointment and discuss the woman's health worries together with your medical doctor. Check your blood strain, blood sugar and cholesterol levels.


Here are some primary checks I advise for the affected person:


 Blood pressure to evaluate the danger of high blood stress (high blood strain)

 Height / Weight (BMI) to assess the hazard of weight problems

 Lipid panel to evaluate the risk of hyperlipidemia (high ldl cholesterol stage)

 Hemoglobin A1c for chance assessment of diabetes

 Comprehensive Metabolic Panel (CMP) for assessing kidney and liver sicknesses

 Thyroid stimulating hormone (TSH) used to assess the risk of thyroid sickness

I can't strain enough the once a year visits (exams) and checkups, checks, tests and checkups, assessments, tests, checks. You will want to music down all silent killers and trap them early. Pap smear screening and ordinary mammograms are specially vital for girls.


Get energetic

Most folks lead sedentary life, frequently focusing on the screen of mobile phones or televisions.


We'd feel higher if we moved greater.


Regular exercising has the following advantages:


Supports a healthy weight

Increases metabolism

Strengthens bones and builds muscle groups

Supports heart health

Reduces the hazard of diabetes, cancer, cardiovascular sickness and osteoporosis.

There are many sorts of exercising which include yoga, Pilates, excessive-depth interval training (HIIT), strolling, weight lifting or mountaineering stairs.


According to American physical hobby tips, you need to intention for as a minimum one hundred fifty minutes of moderate-depth aerobic bodily hobby or seventy five minutes of lively physical interest, or equal, each week.


Healthy eating

Be cautious what you placed into your frame.


- beans, peas, whole grains; low-fat or low-fats dairy merchandise; lean protein; and healthy oils like olive oil. Reduce your intake of salt and processed ingredients. Take calcium dietary supplements in mixture with diet D as it enables the body to glow.


Drinking fluids is important to the preservation of the fitness and feature of your body, which includes your heart, mind, and muscle mass. An clean way to test your fluid intake is to test your urine. If it is colorless or faded yellow, you're well hydrated. Dark yellow urine can be a sign of dehydration.


For ladies, the Institute of Medicine (IOM) recommends nine cups or simply over 2 liters of liquid an afternoon. Pregnant girls must drink about 10 cups of water an afternoon, and those who're breastfeeding. You will want extra water while you are outside on a hot day or while you take in water in a cover.


Proper healing

Many of us forget sleep in exchange for work or rest. Prioritize sleep. Try to get 7 to 9 hours and more of sleep each night to enhance your health. If you have problem dozing, take a look at on your self for obstructive sleep apnea or different signs and symptoms.


Priority mental health

Take care of your mental fitness, which include while dealing with stress.


One of the fastest methods to cope with that is to apply the guideline of the five advantages. Counting your blessings one after the other and while seated that specialize in what is right in the dream, this simple workout can exchange your mood and your life.


Practice prayer and mindfulness often as this can reduce strain, growth shallowness, enhance mental overall performance, and

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Given the worldwide COVID-19 pandemic, the possibility of a vaccine is encouraging.


There are many misconceptions approximately vaccines and their safety. But time has proven that vaccines play an vital role in protecting people and groups around the sector. Vaccines in particular do an terrific job of boosting our immune systems and shielding us from severe illnesses. techwadia

how does our immune system actually works?

Our immune systems is a network of cells, tissues and organs that paintings collectively to protect our frame from invading micro organism, viruses and other pathogens. When those pathogens enter our frame, they multiply and assault our healthy cells, inflicting infections. Infections reason sicknesses that we get sick from.


Our immune device protects us from disease by fighting off harmful microbes, commonly by way of making antibodies. Antibodies attack, weaken and break germs. Your body sends the right antibodies to fight the foreign germ cells with antigens so that you do not get ill. This is known as the immune response, or definitely immunity.


What position do vaccines play in boosting immunity?

Our body's immunity can be inadequate or not rapid enough to combat all microbes, in particular those that the body has not encountered before. Vaccines are crucial in boosting the frame's immune machine via stimulating the manufacturing of the proper antibodies. Vaccines try this through allowing the pathogen to be uncovered in a controlled manner in order that the immune machine can be trained and boosted to combat the pathogen in the occasion that it's miles exposed within the future.


Various studies have proven that low vaccinations can dramatically growth the range of vaccine-preventable illnesses and deaths in a totally short amount of time.


For example, earlier than the chickenpox vaccine changed into invented, millions of humans have been inflamed with the distinctly contagious chickenpox each yr. Chickenpox can result in other complications, including pneumonia and mind edema. The chickenpox vaccine has helped protect thousands and thousands of humans from this lethal ailment.


Globally, there is a search for a vaccine towards the novel coronavirus that prompted the COVID-19 pandemic in hopes of growing herd immunity and helping the arena pass returned in the proper path.


Are Vaccines Safe?

As a family doctor in Los Gatos, I am frequently requested questions about vaccination protection. My widespread answer is that vaccines are very secure and effective. Independent research and the WHO have shown that vaccines are virtually a whole lot more secure than therapeutic drugs.


Millions of human beings, including children, receive vaccines to defend in opposition to critical ailments with very excessive safety standards.


The United States has one of the most superior vaccine protection structures within the international. Every vaccine approved and encouraged goes through years of safety checking out. All vaccines go through rigorous checking out and assessment before they are authorized with the aid of the Food and Drug Administration (FDA) and endorsed to be used via the Centers for Disease Control and Prevention (CDC).


The purpose a vaccine lasts for several years is because it's miles first tested in laboratories before the FDA decides whether it is going to be finished on human beings at the next level of checking out. In medical trials, the vaccine is examined on people who need to be vaccinated voluntarily, and their numbers can start from 20 to one hundred and move as much as numerous thousand.


All vaccines should meet high-quality and protection standards approved by the FDA, CDC, and different federal companies, which they will hold to display after they have been accepted and recommended to be used.


Types of vaccines

We have 4 principal sorts of vaccines:


Inactive vaccines are grown from killed viruses, bacteria, or different pathogens. They require multiple doses to obtain the desired stage of safety or to hold a level of safety. Some examples of inactive vaccines are vaccines used to save you influenza, polio, and hepatitis A.

Live vaccines are crafted from attenuated kinds of pathogens. Live vaccines provide entire protection after a dose or . Some examples of stay vaccines are MMR (measles, mumps, rubella), rotavirus, and chickenpox.

Subunit, recombinant, polysaccharide, and conjugate vaccines use particular parts of the embryo, which includes its protein, sugar, or capsid (the shell around the embryo). They can be used by nearly every person, including people with compromised immune systems


According to numerous research, one in five individuals who come to be sick with COVID-19, within a maximum duration of three months after infection, is identified with a mental ailment that they did now not be afflicted by earlier than.


In addition, it also had repercussions for those who have been identified, overcame intellectual infection, or in those who had never suffered from this sort of pathology.

More than one month ago, the Spanish government raised the alarm in our u . S ., which


During this disaster, which we are nevertheless in, the populace in general and healthcare professionals specially were exposed to some of occasions that name into query their potential to develop emotionally, containment and resilience. These occasions had an impact on the emotional fitness of people, each folks who had been already affected by any intellectual sickness, and those who did now not debut with any sufficiently giant symptomatic image.


At the onset of the pandemic, the dynamics of consultation needed to be adjusted to offer patients the care they wanted in such an outstanding context, from personal assistance to visits in a “telematic” layout facilitated via the medical institution itself. The idiosyncrasy of our strong point. Despite the reality that “virtual” contact can by no means conquer the climate and bond established in an ordinary psychiatrist go to, way to new technologies, we had been able to retain treating our patients in times of emergency with the best feasible first-class, despite present obstacles.


In parallel with providing our sufferers with a "virtual" session, medical institution admissions grew rampant and extensive care gadgets fell into disrepair, with Teknon's scientific team of workers relocated to accommodate such treatment pressures. In this destructive context, we determined as a crew to assist out of our humble situation, selflessly imparting psychiatric and psychological care, first to sufferers stricken by COVID-19 who wished it, after which to specialists committed to being concerned for them.


Most of the sufferers found did not have any discernible psychiatric history, however they had been indeed psychologically compromised after such a lot of days inside the health center, a few with first of all severe symptoms, being within the intensive care unit, then within the ward, being unwell. Of path, they were always isolated, they could not meet with loved ones, criminals. A surprising experience for any psychiatrist who, although we're used to coping with all kinds of emotional misery in our day by day existence, we have been not organized for an occasion of this significance.


How has the pandemic affected our intellectual fitness?

My revel in with andemia this 12 months makes me say that the effect of lots of them, who endured in solid psychiatric signs, had excessive decompensation because of an underlying sickness, probably associated with excessive measures of social isolation and radical adjustments in terms in their existence dynamics , that is already "in itself" therapeutic for treatment. Their.


Then there's a collection of patients who've not but consulted a psychiatrist, or if they did, then it was a while in the past and currently don't have any treatment or comply with-up. Personally, I consider that COVID-19 became a catalyst, a trigger, which to one diploma or another induced psychiatric symptoms that have in some way remained in a nation of "lethargy" thus far. These signs and symptoms range from tension in all its manifestations and viable stages of severity (somatization, panic attacks, phobias, and so forth.) to temper issues, psychotic issues, addictions, obsessive-compulsive issues (OCD) and others.


“Life starts offevolved over when it gets fresh in the fall.” - F. Scott Fitzgerald.


When the leaves fall in all their glory, they open the season to beauty, rejuvenation, and hope.


Autumn gives you the possibility to wipe the entirety off the floor and set yourself new dreams that you may reap through the quit of the 12 months.

Fall is also the suitable time for small but significant life-style adjustments with huge health benefits. On the opposite hand, the bloodless and flu season starts offevolved with it.


But before you can move on and revel in q4, you want to stay as healthful as feasible amid the COVID-19 pandemic and current woodland fires.


While we had been informed to searching for refuge indoors whilst the pandemic broke out, outside activities were progressively recommended to maintain us calm and healthful. But with the recent wildfires in the Bay Area and beyond, making plans outside sports is not most effective tough however additionally risky, even for people without a earlier health troubles.


As many of us are going via a duration of uncertainty and adjustment as the fall season processes due to the current pandemic and the aftermath of woodland fires, there are things we are able to do to stay wholesome in spite of the challenges we face these days .


We're right here to help you with our pinnacle suggestions to help you live healthful q4 amid pandemics and forest fires.


Get the flu vaccine in the fall and be careful of correct hygiene

Getting the flu shot is one of the maximum essential preventive measures to stay healthy during the season. This facilitates reduce flu-related ailments, absenteeism and pressing visits. Get your annual flu vaccine by way of the stop of October as recommended by the Centers for Disease Control and Prevention.


While the flu shot is recommended each yr, the flu shot is particularly advocated this year to avoid a horrific flu season amid the COVID-19 pandemic. Overlapping complications from influenza and coronavirus can vicinity a super burden on human fitness and public health systems.


For the 2020-2021 flu season CDC recommends “an annual flu vaccination for absolutely everyone aged 6 months and over with an age-appropriate authorized flu vaccine”. A new accredited high-dose tetravalent vaccine for protection in opposition to four traces of influenza virus is available for humans over sixty five years of age.


Dr. V from Los Gatos Doc recommends contacting your local pharmacy now to find out whilst to agenda your flu shot this season.


In addition to getting the flu shot, ensure you have precise hygiene. During the flu season, it is a good addiction to sterilize the items you contact the maximum, together with your cellular cellphone, keyboard, TV remote, tablet, and any germs, weekly if now not daily.


Enjoy the splendor of autumn, but go out cautiously

There isn't any higher time to revel in the outside than autumn. Immerse yourself in the beauty of changing leaves, fresh air and the sounds of nature. A stroll in nature right now of 12 months will improve your spirits and creativity. Remember, there are plenty of a laugh sports to do inside the fall - apple picking, corn mazes, and fall festivals.


However, we advise which you be greater cautious whilst you pass outdoor in this situation.


Check the Air Quality Index (AQI) and check the air best statistics for in which you stay on the Air Now internet site. AQI is a way of assessing how secure air great is. It is a measuring system from zero to 500 that divides the air high-quality into the following color tiers:


A inexperienced location from zero-50 AQI shows appropriate air great. Everyone can go outdoor thoroughly.

The yellow area with AQI 51-100 corresponds to an average air exceptional and manner that almost each person can go back to ordinary outdoor sports. But folks that are touchy to air pollutants ought to be careful when transferring.

An orange area with an AQI of 101-a hundred and fifty shows an bad air situation for touchy corporations which includes humans with heart and lung diseases, the elderly, children and youth. These organizations can remain active outdoors, but with additional precautions which includes taking breaks and lowering vigorous interest. You can take children to the park when the AQI reaches 150. Remember, but, that youngsters among the a while of 0 and four are especially sensitive to air pollution. When the AQI is within the orange vicinity, toddlers want to stay indoors and older youngsters can



A lover can say that fitness is the absence of injuries or illnesses. For others, however, fitness is extra than that. The American Academy of Family Physicians (AAFP) argues that health is greater than simply loss of “Health is a nation of bodily, intellectual and social properly-being, no longer just lack of happiness. This is important to a effective and enjoyable existence.  entrepreneur


Get better fitness

The concept of fitness may be divided into specific categories. You could communicate approximately physical, mental, emotional and behavioral fitness. Everyone can take certain movements to live healthy in those regions. However, kids want to take note of sure policies.

Physical health: taking care of your frame

exercise regularly. Youngsters must be bodily active for as a minimum 60 minutes a day.

Devour a wholesome diet. Proper nutrition is an vital part of their boom and development. Have to consume a whole lot of hands and greens, spruce grains, numerous resources of protein and occasional-fat dairy products. 

Maintain a healthy weight. Obese children and youngsters are extra regularly obese at a later age. They are also at higher danger for other continual diseases, despair and bullying.

Sleep. Most teenagers need 9 to nine 1/2 hours of sleep per night time. The legs sleep a mean of seven hours. It strongly impacts the ability to pay attention and educational performance in cola.

Observe the ripples. It is important to get a flu healing every 12 months. If you do no longer have the HPV vaccine yet, ask your parents and your medical doctor. This vaccine can save you and prevent other cancers consisting of cervical most cancers.

Easy up the loss and use dental floss. If it turns into a habit now, troubles with gums and gums in adulthood can be prevented.

Use sunscreen. Sunburn in early life or youth, even as soon as.

Do no longer listen to loud tune. This can harm your listening to for the relaxation of your life. 

Wholesome health: deal with your thoughts

Find out the way to address pressure. Cannot keep away from pressure, so you need to learn how to cope with it. This will help you stay calm and able to address annoying situations.

Go and examine well. There is a close dating between fitness and educational performance.

Try to maintain a good dating with your mother and father. Remember that they need the high-quality for you. Strive to investigate the rules which are being imposed on you.

Maintain an amazing stability among college, paintings and social existence.

Don't try and disguise too much. Border your sports with the maximum essential and devote yourself to them. Too much attempt can result in stress, frustration, or burnout. 


Maintaining your mental health is an critical part of keeping healthy. Most humans tend to disregard the stress and fatigue that incorporates their every day existence. Some inn to addictive substances such as tobacco, alcohol, drugs, and other self-adverse behaviors. Some forget about the symptoms of worsening intellectual fitness in the desire that they'll recover obviously. But in the end, it additionally challenges your physical body.


Strong mental fitness is not the absence of mental fitness problems. Rather, it's far the capacity to deal with stress and harsh dwelling conditions. The first step is to realize that it's okay to feel crushed and nervous once in a while. There are several ways you could cope with your intellectual fitness.


What is intellectual health?

Your mental fitness is accountable for how you observed, sense, and behave to your day by day existence. It influences your potential to address stress, overcome problems, build relationships, and get over lifestyle's setbacks and problems. We call this ability resistance.


Resilient humans can resist stress, trauma, and adversity higher than people with negative mental health. Mentally healthy human beings show signs and symptoms






taking part in life

Open to exchange

Curiosity to examine

Balance between work and personal life

Strong feel of motive and motive


High confidence

What are the signs of intellectual contamination?

You want to pay close attention in your emotional nicely-being as well as your bodily frame. Look for the subsequent not unusual symptoms of pressure:



frame aches

Low electricity

Poor appetite

Anger and irritability

Difficulty concentrating

Anxiety, hallucinations, or paranoia

Exacerbation of chronic health troubles

Increased intake of alcohol, tobacco, or pills

How do you cope up with mental health problems?

Read the guidelines under for accurate intellectual health, specially in case you want to improve your mood, higher manage your emotions, and growth resilience.


Get some sleep

Sleep is vital for healthy physical and mental fitness. Sleeping is a necessity, no longer a luxurious, mainly with regards to your mental fitness. Sleep allows alter chemical compounds that control your mood and emotions. If you're saving on holiday, you could feel depressed and aggravating.


Did  that skipping even a few hours of sleep can have an effect on your electricity, mood, mental agility, and strain management? Chronic sleep loss can affect your overall fitness and intellectual wellness within the long term.


It is essential to preserve the perfect sleep and wake rhythm so one can sense refreshed, energized and characteristic optimally all through the day.


Get masses of sunshine

Like sleep, daylight allows our brains launch chemical substances like endorphins and serotonin that enhance our mood. Sunlight is a rich supply of nutrition D, an crucial vitamin for our frame and brain. You need to try and get half-hour to 2 hours of daylight each day, but be cautious to guard your skin and eyes. Less daylight in the course of the winter months could make a few people sense blue. Using a unique mild therapy lamp can assist relieve symptoms.


Healthy life-style

Diet and exercise are part of a healthy way of life and might improve your temper.


Lack of iron and nutrition B12 can make contributions to poor temper.

On the alternative hand, a balanced diet low in sugar and wholesome fats offers you plenty of electricity, strengthens your immune gadget, improves your sleep and temper, and helps you look and sense suitable.

Limit alcohol and smoking and avoid pills as they could critically affect your intellectual health.

An lively nation of thoughts no longer handiest gives a feel of fulfillment, but additionally lifts the temper. Regular exercising releases endorphins that make you happier and more healthy. Aim to exercise for 30 minutes every day. You can also split it into 3 10-minute sessions. It may be either a simple stroll or dancing in your favourite number or tough workout routines.

Deal with stress

Stress is very unfavorable to intellectual and emotional health, so it's essential to keep it in check. Stress is inevitable, however if you launch stress

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nine suggestions for intellectual health in adolescence

Adolescence is a phase of transition from early life to adulthood marked by means of bodily, emotional and social changes that calls for special interest to mental health.

Referrals-teens-intellectual fitness-teknon-barcelona


According to the World Health Organization, this hyperlink will open in a new window, mental problems account for 16% of the global burden of sickness and harm amongst people among the a while of 10 and 19, and that they begin at age 14 or in advance. ; Worst of all, they're now not detected and therefore in most instances they are not handled.


The enterprise emphasizes that melancholy is one of the leading reasons of illness and incapacity all through early life, and suicide is the 1/3 main purpose of loss of life among younger people elderly 15-19.


Promoting the psychological nicely-being of adolescents and defensive them from damaging stories and risk elements that can have an effect on their ability to reach their complete capability are crucial for his or her well-being all through this stage and into maturity.


Tips for Good Mental Health in Adolescence

1.Circle of relatives life

parents should allow them to exercising their freedom and to find out and explore. Although, with out diminishing the effectiveness, detect any changes in conduct which can indicate a hassle.


Family and family activities ought to be important. Nor should they realize that their parents are equipped to assist them with their problems and concerns.


2.Limits und freedom

and on the path to their own identity in adulthood adolescents often confront the dad and mom of the Tarim, teacher In this sense, setting limits will assist them to recognize what the boundaries are.



Respect for yourself, others and the surroundings is some thing that you want to instill on your youngster to prevent positive behaviors that might cause chance.


4.Agenda und schedules

Keeping adolescent schedules and routines, along with meal instances, housekeeping, hygiene, free time, or look at time, will help them organize, plan, and realize where there are restrictions.


5. Friendship in childhood.

Friendship plays a key function in youth. They usually choose to spend more time with friends than with own family.


It is critical to expose an hobby in friendship, thereby making sure the protection of minors and keeping off anurias


It additionally promotes recognize, integrity and friendship, which might be excellent social habits.


6. Wholesome and varied vitamins.

Ingesting a wholesome and varied weight loss program is usually true in your health. Developing excellent conduct as a teen facilitates save you long-term issues and troubles


7. Rest in childhood.

Youth is a time of extreme physical and intellectual exhaustion. It's miles from nine to 10 aces an afternoon is critical for top academic performance and suitable mood.


8. Practice physical interest.

One hour of bodily activity an afternoon is bodily useful for young people by preventing obesity and sedentary existence and increasing body focus; Psychological, as vanity increases and effects together with tension and depression are reduced, and social effects consisting of teamwork or obligation.


9. Responsible use of latest technology.

Teaching youngsters and children how to properly use the Internet, social media and video games is fundamental to finding balance and using them correctly.

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early life is the degree of life from 10 to 19 years old, that is the stage of exquisite changes in someone: physical, drowsiness in a person: bodily, sleepy


For those modifications, the teenagers need to be observed and supported via a crew of human beings. Parents, own family, buddies, dad and mom of friends, teachers, professors and pediatricians, among others, play a key role in ensuring that youth is healthful and for young human beings to enter healthy lives. And with the necessary coaching for the destiny.


There has been studies into how we can assist teenagers at this stage, and we suggest to achieve this primarily based on our region inside the Uruguayan Pediatric Society. This article is primarily based on a document prepared through the in


 Getting used to the frame and feelings throughout puberty: the frame of children at this degree of life changes, their weight and height growth, and sexual characteristics seem that they did no longer have in early life. They have to set up their sexual identity, they must start a loving relationship, sexual conduct that should be wholesome and appropriate to the level of development wherein they may be. This boom is progressive and happens at a degree referred to as puberty, which begins in women among the a while of eight and 12 and in boys across the a while of nine to thirteen.

Develop and apply abstract thinking skills: they are able to extra successfully understand and coordinate abstract thoughts, suppose ahead, delve into topics of friendship, justice, faith. They have extra opportunities to preserve relationships, examine and paintings. He begins to place ahead hypotheses that they will use in his existence, retirement, college or paintings.

Develop and practice a extra challenging stage of angle: When confronted with a exceptional hassle or hassle, a youngster can “placed himself in the different individual’s footwear” and consider what he would do if he become a special person. They discover ways to consider their wondering and the reviews of others, their mother and father, pals or teachers.

Develop and observe new adaptive talents in areas along with decision-making, selection-making, we do not accumulate the potential to assume, plan for the future, plan ate, see how to solve rising problems Any wholesome increase carries a positive threat, teenagers aren't free from it, due to the fact it is stage of lifestyles, but they'll be able to consider it and make the right selections during this time. It's properly while parents are nearby in order that we will count on their help in such instances.

Identify crucial moral fashions, values, and notion structures. Nor are they in a more sophisticated progress of concept, they change their ideas about what's "mora; right and incorrect are not based on unique rules, they start with your very own They query fairness, affection, speak the whole thing they got in adolescence, the presence of dad and mom in those discussions performs a essential position, to be with them, to concentrate, to always have a moment of meeting in family.

Identify and express more complicated emotional stories. Nor consider feelings more abstractly, apprehend them, can perceive and convey them. Nor can they see the intentions behind the moves and the emotions that can be hidden in different loved ones

The accept as true with they have got in their mother and father is likewise essential on this regard, as they can

Build near friendships that assist every other. In early life, friends play a completely important function in supplying support and connection within the life of a young individual. Do not percentage thoughts, feelings, name every other and are confident in themselves. Then extra stable and time ingesting links. Relationships with dad and mom also are very essential whilst making crucial selections for their life, they want to be tadter

Identify the key aspects of identification. While identification formation can take a life-time, youth is an important step. Dentity reflects a experience of individuality and attachment to human beings and agencies which might be treasured to the patron. You search for “transitory identities” thru distinctive lifestyles, garb, music, buddies, till you discover your very own and include gender and professional identity.

Meet the needs of more and more essential roles and responsibilities. Teenagers begin to play a extra person role of their lives, they reflect onconsideration on school, work, family, social life. It develops all through the adolescent level, they mature and develop in these components

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