Stick to your routine
You still go to the couch at 9 and get up at 5. You are diligent. Your friends may find you boring. But by sticking to your routine, you will keep your biological clock in check. You necessity at least 8 hours of sleep. Irregular sleep will change your body clock and worsen your sleep quality. Changing your habit of staying up late at night can make any changes to your sleep cycle. This may seem impossible at first, and even more so with your insomnia. You can do this gradually.
Reading of books
Reading books can ignite your creative mind. You can imagine better and sleep better to see something good in your dreams. Or the book may lull you to sleep. I have not forgotten that. How could you yawn and sleep in history lessons at school?
Buy yourself reading glasses with rectangular frames and
immerse yourself in a fantasy world. You may fall asleep earlier than you
notice.
Listen to music
Music can relax your mind. Listen to calm, relaxing music before bed to relieve fatigue. You can put a playlist with piano sounds and sleep. Set a timer so that the music player turns off after a while when you fall asleep.
To do yoga
Just as exercise can strengthen your body and increase endurance, yoga works on your mind and is soothing.
Avoid caffeine
Caffeine keeps you awake. It takes sleep away from you. If you drink too much coffee at work, you should switch to a healthier drink. Too much coffee will keep you awake. Try herbal tea, lemongrass tea, and similar healthier alternatives. These drinks boost immunity and invigorate the mind without affecting the body's cycle.
Avoid smoking and drinking alcohol.
Avoid this. Period. You know the harmful effects of these bad habits. Why waste your breath looking for temporary relief?
Don't check your phone from time to time
This is a bad habit that has been instilled in most of us. We do our best to fix this, but it remains our second nature. Nothing will change in a few minutes. Checking your phone all the time won't help you. By tracking the courier's movement every second, you will not be able to deliver food faster. Please be patient and keep your phone away. Your eyes ache with blue light. You are wasting your eyes.
Reduce your screen time
All digital devices emit blue light. Too much screen time, you strain your eyes and hurt them. Blue light keeps your brain alert and active. Too much can disrupt your sleep cycle. It will be difficult for you to fall asleep after long hours of using digital devices. It is the excess blue light that interferes with your circadian rhythm.
Sleep in a dark room or wear eye masks
Make your room completely dark when you sleep. Sleeping with a light on or some light entering your room will disrupt your sleep. For a night of deep
eight-hour sleep, you will need to turn off the lights. You can try eye masks.
Or glasses of blue light during the day. This will reduce your blue light
consumption and improve your sleep cycle.
