What is SilverSneakers Program?

SilverSneakers is a health and fitness package designed for adults 65+ that's included with many Medicare Advantage plans. It offers a variety of benefits, including:

Access to live online fitness classes and an on-demand video library of prerecorded workouts

Fun exercise classes designed for pensioners of all fitness levels and led by trained instructors

Membership to thousands of gyms, community centers, and other participating fitness locations across the nation

Discounts on health and wellness crops and services

SilverSneakers classes are designed to help seniors improve their strength, flexibility, balance, and endurance. They can also help to decrease the risk of falls and other injuries, improve mental health and well-being, and boost overall quality of life.

To find out if you're eligible for SilverSneakers, contact your Medicare Advantage plan provider. If you are, you can sign up for a SilverSneakers membership online or by calling 1-888-423-4633.

Here are some of the benefits of participating in the SilverSneakers program:

Improved physical fitness: SilverSneakers classes are designed to help seniors improve their strength, flexibility, balance, and endurance. This can lead to a number of health aids, including a reduced risk of falls and other injuries, improved cardiovascular health, and increased energy levels.

Better mental health: Exercise has been shown to consume a number of positive effects on mental health, including plummeting stress, anxiety, and depression, and improving mood and cognitive function. SilverSneakers classes can provide seniors with a supportive environment to exercise and socialize with others, which can further boost their mental well-being.

Increased social interaction: SilverSneakers classes offer seniors an opportunity to meet new people and socialize with others in their community. This can help to reduce loneliness and isolation, and improve overall quality of life.

Reduced healthcare costs: Regular exercise can help to reduce the risk of developing chronic illnesses such as heart disease, stroke, type 2 diabetes, and some types of cancer. This can lead to lower health care costs in the long run.

If you are an adult 65+ and have a Medicare Advantage plan, I encourage you to check your eligibility for SilverSneakers. It is a great way to improve your physical and mental health, socialize with others, and reduce your healthcare costs.

What is the difference between silver running shoe and silver and fit?

SilverSneakers and Silver&Fit are both fitness programs for adults 65+ that are offered through many Medicare Advantage plans. They offer a variety of similar benefits, including access to gyms, fitness classes, and online workouts. However, there are also some key differences between the two programs.

Locations

SilverSneakers has more participating locations than Silver&Fit, with over 17,000 gyms and fitness centers nationwide. Silver&Fit has over 18,500 participating locations, but some of these may be duplicates.

Classes

SilverSneakers offers a wider variety of group fitness classes than Silver&Fit. SilverSneakers classes include classic, circuit, cardio fit, boom programs, splash, stability, and yoga. Silver&Fit offers a variety of group fitness classes as well, but it does not have as many options as SilverSneakers.

Home fitness

Silver&Fit offers home fitness kits to members who do not have a gym in their area or who are unable to get to a gym for any reason. SilverSneakers does not offer home fitness kits.

Other benefits

SilverSneakers and Silver&Fit both offer a variety of other benefits, such as discounts on health and wellness products and services. However, the specific discounts offered may vary between the two programs.

Which program is right for you?

The best program for you will depend on your separate needs and preferences. If you are looking for a program with a wide variety of group suitability classes and many participating locations, then SilverSneakers is a good option. If you are looking for a program that offers home fitness kits or that has specific discounts that you are interested in, then Silver&Fit may be a better choice for you.

You can compare the two programs in more detail on the SilverSneakers and Silver&Fit websites. You can also interaction your Medicare Advantage plan provider to find out which program is offered through your plan.

Who started SilverSneakers?

SilverSneakers was started by Mary Swanson in 1992. Swanson was inspired to start the program after her father survived a heart attack. She recognized the need for a fitness program designed specifically for older grownups of all fitness levels.

SilverSneakers launched as a chair-based fitness program with 15 locations in Arizona. Today, the program has grown into a nationally recognized program serving over 18 million eligible members in all 50 states.

Swanson's vision for SilverSneakers was to create a program that would help older adults stay active and healthy. She believed that everyone deserved the opportunity to live a full and vibrant life, regardless of age.

SilverSneakers has had a significant impact on the lives of millions of older adults. The program has helped people to improve their physical and mental health, reduce their risk of falls and other injuries, and increase their social interaction.

Swanson's legacy is one of compassion and innovation. She was a pioneer in the field of senior fitness and her vision for SilverSneakers continues to inspire people today.